Friday’s WOD

By maillard | April 11, 2019 | Comments Off on Friday’s WOD

4/12 L2 Skill Front Rack Step Up 3×12 (Per Leg) WOD 5 RFT 50 Double Unders 30 DB Snatch (35/20) 10 HR Push Ups L1 For time 1k row 30 thrusters 30 jumping pull ups

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Thursday’s WOD

By maillard | April 11, 2019 | Comments Off on Thursday’s WOD

4/11 L2 Skill Deadlift Work to a 2 RM in 15 min WOD 15min AMRAP with Partner 6 Burpees to a 6 inch target L1 18 min ALT EMOM Even – 8 burpee box jumps Odd – 12 KB DL

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Wednesday’s WOD

By maillard | April 10, 2019 | Comments Off on Wednesday’s WOD

4/10 L2 Skill none WOD 6x750m Row Rest Exactly 2mins betweeen efforts L1 Front squats 5×5 finisher 3 laps around the block

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Tuesday’s WOD

By maillard | April 9, 2019 | Comments Off on Tuesday’s WOD

L1 4/9 L2 Skill Bench Press Work to a 2 RM in 15 min WOD 8 RFT Run 200m L1 12 min amrap 150m row 15 OHS w/ pvc 15 sit ups 15 double unders

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Monday’s WOD

By maillard | April 8, 2019 | Comments Off on Monday’s WOD

4/8 L2 Skill Squat Work to a 2 RM in 15 min WOD For Time 30-20-10 L1 12 min amrap 150m row 15 OHS w/ pvc 15 sit ups 15 double unders

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Sunday’s WOD

By maillard | April 7, 2019 | Comments Off on Sunday’s WOD

4/7 Skill 3 Rounds 12 bulgarian deadlift 1 min plank WOD AMRAP 12 30 double unders 30 abmat situps 30 single push press (50.35)

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Saturday’s WOD

By maillard | April 6, 2019 | Comments Off on Saturday’s WOD

L2 Partner WOD: 3 RFT 42-30-18 Deadlift (225/155) HSPU Med Ball Cleans (20/14) 650m Run (1 Lap) W/Med Ball All Reps are split in Half, Run is completed together, partners may trade the med ball as many times as necessary during the run. L1 Back squat 5×5 press 4×10

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