Tuesday’s WOD

By maillard | June 3, 2019 | Comments Off on Tuesday’s WOD

6/4 l2 Skill NONE WOD 6 Rounds For TIme 10 Snatch (95/65) 10 T2B 400m Run l1 5 rds for time of 20 wall balls 20 cal row

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Monday’s WOD

By maillard | June 3, 2019 | Comments Off on Monday’s WOD

6/3L2 Skill Front Squat 5 min to work up to 80% THEN 4 Front Squats @ 80% E90s for 6 Rounds WOD For Time 30-20-10 Deadlift (155/105) Burpee Box Jump (24/20) L1 7 min AMRAP – burpees 3 mins rest 5 min AMRAP – air squats 3 mins rest 3 min AMRAP – sit ups

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Sundays Wod

By maillard | June 2, 2019 | Comments Off on Sundays Wod

6/2 Skill 3 rounds 10 Seated pike shoulder press (db or kb) 20 banded lat circles (10in 10out) 10 Reverse Walking Lunge (20% of Back Squat) WOD Every 2 minutes on the minute for 6 rounds Row 15 Cal Row 8 V ups ME Push Press (95/65)

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Saturday’s WOD

By maillard | June 1, 2019 | Comments Off on Saturday’s WOD

6/1 L2 Skill none Partner WOD For Time Run 400 Partner A: 50 Wall Balls (20/14) Partner B: 50 Russian KBS (53/35) Run 400m Partner A: 50 Russian KBS Partner B: Wall Ball (20/14) Run 400m All Runs are completed together, athletes will work simultaneously on their portion of the couplet, they may not move…

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Friday’s WOD

By maillard | May 31, 2019 | Comments Off on Friday’s WOD

5/31 L2 Skill Clean + Power Jerk 4 x (2+2) 3 x (1 + 1) WOD For Time 10-9-8-7-6-5-4-3-2-1 Strict Pull Up Inverted Burpee L1 Push Press 5×5 Deadlift 5×5

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Thursday’s WOD

By maillard | May 30, 2019 | Comments Off on Thursday’s WOD

5/30 L2 Skill none Triple 2’s 2000m Row 200 Double Unders 2000m (3 full laps) Run L1 Jackie-ish 1000m row 50 thrusters (empty bar) 30 jumping pull ups

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Wednesday’s WOD

By maillard | May 29, 2019 | Comments Off on Wednesday’s WOD

5/29 L2 Skill Romanian Deadlift 4×8 WOD 5×2 min AMRAP (1 min rest between sets) 10 alt DB Snatch (50/35) 8 T2B 6 Lateral Bar Burpees Each round starts back with burpees L1 4 rds for time of 400m run 20 goblet squats 20 push ups

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