Wednesday’s WOD

By maillard | November 28, 2018 | Comments Off on Wednesday’s WOD

WOD 50 Cal Row 50 HSPU 50 Cal Row 50 Box Jumps (24/20) 50 Cal Row 50 Burpee Pull Ups 50 Cal Row 50 Overhead Squat (115/75)

View More

Tuesday’s WOD

By maillard | November 27, 2018 | Comments Off on Tuesday’s WOD

11/27 Skill Back Squat Clusters Clusters 5x (2+2+2+2) @ 75-80% of 1RM. WOD 15 Rounds 30s ON/OFF A. ME Mat nasties B. ME Toes to Bar C. ME American Swings (53/35)

View More

Monday’s WOD

By maillard | November 26, 2018 | Comments Off on Monday’s WOD

11/26 Skill Hang Power Clean Clusters Clusters 5x (1+1+1). Work to a heavy set of (1+1+1) for the day WOD 30-25-20-15-10 Lateral Bar Burpees Shoulder to Overhead (95/65)

View More

Sunday’s WOD

By maillard | November 25, 2018 | Comments Off on Sunday’s WOD

Skill Alternating Between Movements A. 3×12 KB front Rack Step up (24/20). Work to a heavy set of 12 over 3 sets B. 3x 1 min plank (add weight if possible) WOD 650m Repeats Run 650 (1 lap) Rest ~1:1 Run 650 (1 lap) Rest ~1:1 Run 650 (1 lap)

View More

Saturday’s WOD

By maillard | November 24, 2018 | Comments Off on Saturday’s WOD

Partner WOD With a 35 minute Running clock 10 Calorie row 10 Pull Ups 10 Snatch (95/65) 12 cal row 12 pull ups 12 snatch 14 cal row 14 pull ups 14 snatch etc… Reps increase by 2 each round up to 35 minutes Score is total Reps

View More

Friday’s WOD

By maillard | November 23, 2018 | Comments Off on Friday’s WOD

Push Press Clusters 5x (2+2+2) @ 75-80% of 1RM. WOD 5 Rounds for time 10 Suitcase Deadlift (L) (72/53) 20 Double Unders 10 American Swings (72/53) 20 Doubler Unders 10 Suitcase Deadlift (R) 20 Double Unders

View More

Thursday’s WOD

By maillard | November 22, 2018 | Comments Off on Thursday’s WOD

Closed for Thanksgiving Gobble Gobble!

View More