By maillard | July 10, 2014 | Comments Off on

SKILL: Push Jerk 6 x 2 @ 80% of 1 rm Go from the rack WOD: 7 min AMRAP Burpees

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By maillard | July 9, 2014 | Comments Off on

SKILL: RDL 6 x 2 w/ 5 second eccentric drop   WOD: 2K row for time

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By maillard | July 8, 2014 | Comments Off on

  SKILL: Double Unders WOD: 21-15-9 Double Unders Shoulder to overheads 95/65

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By maillard | July 7, 2014 | Comments Off on

      SKILL: Back Squats 2 sets of 20 AHAP!!!!   WOD: 3 rounds for time 10 Box jumps 15 push ups 20 KB Russian Swings 2/1.5    

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By maillard | July 5, 2014 | Comments Off on

Partner WOD: For time 60 squat cleans  ..95lbs 80 pull ups 800 m run

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By ohpress | July 4, 2014 | Comments Off on Quote 2
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By ohpress | July 4, 2014 | Comments Off on Quote 1
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