09/10/2014

By maillard | September 10, 2014 | Comments Off on 09/10/2014

SKILL: Deadlift 4 x 3  5 second eccentric descent WOD: 14 min EMOM Odd: 12 box jumps Even: 6 pull ups

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09/09/2014

By maillard | September 9, 2014 | Comments Off on 09/09/2014

SKILL: Snatch Grip Push Press 3 x 3   WOD: 21-15-9 Hang Power Snatch 95/65 burpees

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09/08/2014

By maillard | September 8, 2014 | Comments Off on 09/08/2014

“Glasses on the counter for Saturday Wod” SKILL: OHS 4 x 2 AHAP WOD: 3 rounds for time 15 Russian Swings 70/53 15 OHS 45/35 400m run

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09/06/2014

By maillard | September 6, 2014 | Comments Off on 09/06/2014

Please RSVP for class!! Partner WOD: 5 rounds of Saturday morning sunshine 🙂 🙂    

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09/05/2014

By maillard | September 5, 2014 | Comments Off on 09/05/2014

SKILL: 1 legged KB Deadlifts 2 x 10…10 each leg…AHAP   WOD: 12 min AMRAP 5 Push Press 95/65 10 wall balls 20/14 15 sit ups  

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09/04/2014

By maillard | September 4, 2014 | Comments Off on 09/04/2014

SKILL: Ring Dips 4 x 5 WOD: 20 mins t find 1rm Hang Clean

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09/03/2014

By maillard | September 3, 2014 | Comments Off on 09/03/2014

SKILL: Kang Squats 3 x 5 WOD: 16 min EMOM 3 Hang Power Snatches 115/75 10 HR Push ups

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