12/22/2014

By maillard | December 22, 2014 | Comments Off on 12/22/2014

HOLIDAY SCHEDULE: Wed 24th Dec…Closed Thur 25th Dec …Closed Fri 26th Dec…Closed Sat 27th Dec…. 10am and 11am class SKILL: Back Squat 3 x 10 WOD: “Isabelle”

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12/20/2014

By maillard | December 20, 2014 | Comments Off on 12/20/2014

  PARTNER WOD: 21-15-9 @95/65 then 15-12-9 @115/85 then 12-9-4 @135/95 Thrusters  Pull ups  

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12/19/2014

By maillard | December 19, 2014 | Comments Off on 12/19/2014

  SKILL: 10 mins to find 1RM Push Press WOD: 4 rounds for time 20 box step ups 20 deadlifts 155/105 20 Double Unders

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12/18/2014

By maillard | December 18, 2014 | Comments Off on 12/18/2014

    SKILL: L Sits 5×3 WOD: 21-15-9 Pull ups Ring Dips Double Unders

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12/17/2014

By maillard | December 17, 2014 | Comments Off on 12/17/2014

    SKILL: Snatch Grip RDL 5 x 3 WOD: 12 min AMRAP 10 wall balls 10 HR push ups 10 Burpees  

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12/16/2014

By maillard | December 16, 2014 | Comments Off on 12/16/2014

  SKILL: Knee Jumps WOD: “Grace”

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12/15/2014

By maillard | December 15, 2014 | Comments Off on 12/15/2014

  SKILL: Back Squat 5 sec eccentric + 3 sec pause WOD: 20 min EMOM 12 Russin Swings 53/35 12 Box jumps 24/20

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