08/30/2014

By maillard | August 30, 2014 | Comments Off on 08/30/2014

WOD: “kinda sorta Murph”

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08/29/2014

By maillard | August 29, 2014 | Comments Off on 08/29/2014

I promise, you can’t outwork Hudi   Skill: 2 x 10 Good Mornings AHAP WOD: 20 mins to find 1 RM hang snatch Finisher: 50 wall balls for time

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08/28/2014

By maillard | August 28, 2014 | Comments Off on 08/28/2014

SKILL: KB Snatch WOD: 3 rounds for time: 10 Knees to elbow 10 Hang Power Cleans 135/95 10 Goblet Squats

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08/28/2014

By maillard | August 27, 2014 | Comments Off on 08/28/2014

  “Adam contemplating the meaning of life between box jumps” SKILL: Deadlift 3 x 5 WOD: 400m sprint 5 rounds with 1 min rest between intervals score is total time

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08/26/2014

By maillard | August 26, 2014 | Comments Off on 08/26/2014

SKILL: 5 x 5  Pull up Negatives WOD: 21-15-9 OHS 115/65 Burpees

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08/25/2014

By maillard | August 25, 2014 | Comments Off on 08/25/2014

SKILL: 2 x 10 Front Squat AHAP WOD: 5 rounds for time 10 KB clean and jerks 53/35 10 box jumps 20 sit ups

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08/23/2014

By maillard | August 23, 2014 | Comments Off on 08/23/2014

For Time With Partner: 100 Thrusters 45lbs 90 Double Unders 80 Box jumps 70 Burpees 60 wall balls 20/14 50 sit ups 40 goblet squats 30 push ups

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