07/29/2014

By maillard | July 29, 2014 | Comments Off on 07/29/2014

SKILL: 4 x3 Deadlift 85% of last week 1 RM   WOD: 500m row x 6 30 seconds rest between sets

View More

07/28/2014

By maillard | July 28, 2014 | Comments Off on 07/28/2014

SKILL: Chest to bar pull ups I max effort set   WOD: Push Jerk 5 x 2 Finisher: 100 air squats for time  

View More

By maillard | July 27, 2014 | Comments Off on

REST!!!

View More

By maillard | July 26, 2014 | Comments Off on

For Time with Partner: 4000 m row..switch every 500m 90 burpee pull ups 120 wall balls 20/14 80 sit ups   SPLIT all movements equally……enjoy ūüôā

View More

By maillard | July 25, 2014 | Comments Off on

SKILL: 10 mins to find 1 RM Deadlift WOD: 400m sprint x 6 1 min rest between sprints score is total time for all sprints.

View More

By maillard | July 24, 2014 | Comments Off on

SKILL: Back Squat 3 x 6  AHAP WOD: 16 min EMOM Odd: 8 toes to bar Even: 6 Push Press 115/75

View More

By maillard | July 23, 2014 | Comments Off on

SKILL: Superman Push Ups 3 x10   WOD: 20 mins to find 2 rep max squat snatch Finisher: 100 Goblet Squats 70/53

View More