08/12/2014

By maillard | August 12, 2014 | Comments Off on 08/12/2014

SKILL: BTN Push Jerk 5 x 2 WOD: For Time: 30 burpee over box 40 KP Russian swings 50 Goblet Squats 60 sit ups.

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08/11/2014

By maillard | August 11, 2014 | Comments Off on 08/11/2014

SKILL: Snatch Grip Deadlift 5 x 2 @100% 1 RM Snatch   WOD: 21-15-9 Snatch 95/65 Wall Balls 20/14

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08/10/2014

By maillard | August 10, 2014 | Comments Off on 08/10/2014

REST!!!

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08/09/2014

By maillard | August 9, 2014 | Comments Off on 08/09/2014

WOD: For time with partner 3 partner deadlifts 315/225 60 Cal row while partner holds front rack 135/95 60 OH Box step ups 24/20 300 DU’s

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08/08/2014

By maillard | August 8, 2014 | Comments Off on 08/08/2014

SKILL: Max Effort set of toes to bar WOD: Row, Row, Row your boat….Faster!! 3 x 1000m row 90 seconds rest between sets for time  

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08/07/2014

By maillard | August 7, 2014 | Comments Off on 08/07/2014

SKILL: Back Squat 4 x 3 WOD: “Diane” 21-15-9 Deadlift 225/185 HSPU

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08/06/2014

By maillard | August 6, 2014 | Comments Off on 08/06/2014

SKILL: Snatch Grip Push Press 4 x 2 WOD: 5 rounds for time 4 power cleans 115/75 5 ring dips 20 DUs  

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