12/27/2014

By maillard | December 27, 2014 | Comments Off on 12/27/2014

  Partner WOD: 5000m Row 120 Thrusters 45lbs 80 Pull ups

View More

12/24/2014

By maillard | December 24, 2014 | Comments Off on 12/24/2014

  REST! “The portraits here are of men and women in their 80s and 90s, rich in the rewards of substantial and celebrated careers, and although I know none of them except by name and reputation, I’m asked why their love’s labor is not lost but still to be found. Why do they persist, the…

View More

12/23/2014

By maillard | December 23, 2014 | Comments Off on 12/23/2014

  We normally do a ’12 Days of Christmas’ WOD the last day we Workout before Christmas as CrossFitters…. This year we at CFPH are showing our support to the sacrifices made by the NYPD and changing our 23rd Dec Wod to ‘Liu & Ramos’ in honor of the two murdered Police officers this weekend.…

View More

12/22/2014

By maillard | December 22, 2014 | Comments Off on 12/22/2014

HOLIDAY SCHEDULE: Wed 24th Dec…Closed Thur 25th Dec …Closed Fri 26th Dec…Closed Sat 27th Dec…. 10am and 11am class SKILL: Back Squat 3 x 10 WOD: “Isabelle”

View More

12/20/2014

By maillard | December 20, 2014 | Comments Off on 12/20/2014

  PARTNER WOD: 21-15-9 @95/65 then 15-12-9 @115/85 then 12-9-4 @135/95 Thrusters  Pull ups  

View More

12/19/2014

By maillard | December 19, 2014 | Comments Off on 12/19/2014

  SKILL: 10 mins to find 1RM Push Press WOD: 4 rounds for time 20 box step ups 20 deadlifts 155/105 20 Double Unders

View More

12/18/2014

By maillard | December 18, 2014 | Comments Off on 12/18/2014

    SKILL: L Sits 5×3 WOD: 21-15-9 Pull ups Ring Dips Double Unders

View More