08/01/2014

By maillard | August 1, 2014 | Comments Off on 08/01/2014

SKILL: 3 max effort sets of Knees to Elbows WOD: 12 min EMOM Odd: 5 Deadlifts 185/115 Even: 12 Push ups

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07/31/2014

By maillard | July 31, 2014 | Comments Off on 07/31/2014

SKILL: Kipping HSPU WOD: “Mary” 20 min AMRAP 5 HSPU 10 pistols 15 pull ups

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07/30/2014

By maillard | July 30, 2014 | Comments Off on 07/30/2014

SKILL: Max Effort sled push..AHAP! Skill 2: 8 x 2 Bench press Finisher: 200 double unders for time

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07/29/2014

By maillard | July 29, 2014 | Comments Off on 07/29/2014

SKILL: 4 x3 Deadlift 85% of last week 1 RM   WOD: 500m row x 6 30 seconds rest between sets

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07/28/2014

By maillard | July 28, 2014 | Comments Off on 07/28/2014

SKILL: Chest to bar pull ups I max effort set   WOD: Push Jerk 5 x 2 Finisher: 100 air squats for time  

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By maillard | July 27, 2014 | Comments Off on

REST!!!

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By maillard | July 26, 2014 | Comments Off on

For Time with Partner: 4000 m row..switch every 500m 90 burpee pull ups 120 wall balls 20/14 80 sit ups   SPLIT all movements equally……enjoy 🙂

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