11/07/2014

By maillard | November 7, 2014 | Comments Off on 11/07/2014

Lorin at Starting Strength Powerlifting Meet……those are metal plates and a 45lb bar by the way. SKILL: Push Press 4 x 2 @ 80% 1RM WOD: 14 min AMRAP 4 Thrusters 115/75 200m sprint  

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11/06/2014

By maillard | November 6, 2014 | Comments Off on 11/06/2014

  SKILL: Power Clean 4 x 2 AHAP WOD: 14 min EMOM 4 Power Cleans at 80% of skill

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11/05/2014

By maillard | November 5, 2014 | Comments Off on 11/05/2014

http://www.tabatatimes.com/10-things-ive-picked-first-year-crossfit/ “I have told myself for my whole life that I wasn’t an athlete, that I would always be the worst or the slowest. In short, letting “I can’t” define me way more than it should have. Over the past year, I have been constantly surprising myself with how many times I can.”   SKILL:…

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10/04/2014

By maillard | November 4, 2014 | Comments Off on 10/04/2014

SKILL: Bench Press 4 x 2 WOD: Back Squat 7 x 1 Finisher 3 x 45 sec Plank Holds

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11/03/2014

By maillard | November 3, 2014 | Comments Off on 11/03/2014

“Barbells and Nails” SKILL: Deficit Snatch Grip Deadlifts 4 x 2 @ 80% 1RM WOD: 5 x 400m sprint 30 seconds rest between intervals

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11/01/2014

By maillard | November 1, 2014 | Comments Off on 11/01/2014

‘Fast and Heavy’

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10/31/2014

By maillard | October 31, 2014 | Comments Off on 10/31/2014

SKILL: Bar Muscle Ups WOD: 12 min EMOM 5 Toes to Bar 5 Box Jumps 30/24

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