By maillard | June 2, 2014 | Comments Off on

SKILL: Kettle Bell Clean and Jerk Progression from one handed swing   WOD: “Annie” 50,40,30,20,10 Double Unders and Sit ups

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By maillard | June 2, 2014 | Comments Off on

SKILL: Muscle Up Ring Progressions   WOD: Bench Press 7×2 Finisher surprise

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By maillard | June 1, 2014 | Comments Off on

Rest!! 🙂

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By maillard | May 31, 2014 | Comments Off on

SKILL: Handstand progressions WOD: Partner WOD for time 150 burpee pull ups one partner works…one rests…rotate.

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By maillard | May 30, 2014 | Comments Off on

SKILL: Pull-Up progressions…Turtle Giraffe..bead swings, banded etc WOD: 4 rounds for time 800M runs…2min rest between each.

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By maillard | May 29, 2014 | Comments Off on

SKILL: Ring Dips….Max effort unbroken WOD: “Elizabeth-ish” 21-15-9 Hang Squat Clean + Ring Dips

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By maillard | May 27, 2014 | Comments Off on

Skill:…… Front Squat…work up to a heavy set of 5…. WOD AMRAP 8 mins… 8 KB Deadlifts  24/16… 8 KB Russaian Swings 24/16… 8 KB Push Press…. 20 Double Unders/40 single unders  

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