By maillard | May 31, 2014 | Comments Off on

SKILL: Handstand progressions WOD: Partner WOD for time 150 burpee pull ups one partner works…one rests…rotate.

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By maillard | May 30, 2014 | Comments Off on

SKILL: Pull-Up progressions…Turtle Giraffe..bead swings, banded etc WOD: 4 rounds for time 800M runs…2min rest between each.

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By maillard | May 29, 2014 | Comments Off on

SKILL: Ring Dips….Max effort unbroken WOD: “Elizabeth-ish” 21-15-9 Hang Squat Clean + Ring Dips

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By maillard | May 27, 2014 | Comments Off on

Skill:…… Front Squat…work up to a heavy set of 5…. WOD AMRAP 8 mins… 8 KB Deadlifts  24/16… 8 KB Russaian Swings 24/16… 8 KB Push Press…. 20 Double Unders/40 single unders  

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By maillard | May 27, 2014 | Comments Off on

Skill:… Hang Squat Clean…work up to a heavy double. WOD “4 Heads are better than 1” Tabata……. 1. Air Squats and Push ups…. 2. Pull-ups and Box Jumps……. Will be performed as a mash up with 2 full Tabatas….2 minutes rest between each.  

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Opening Soon

By ohpress | April 22, 2014 | Comments Off on Opening Soon
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Hero Slider

By ohpress | December 18, 2013 | Comments Off on Hero Slider
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