08/09/2014

By maillard | August 9, 2014 | Comments Off on 08/09/2014

WOD: For time with partner 3 partner deadlifts 315/225 60 Cal row while partner holds front rack 135/95 60 OH Box step ups 24/20 300 DU’s

View More

08/08/2014

By maillard | August 8, 2014 | Comments Off on 08/08/2014

SKILL: Max Effort set of toes to bar WOD: Row, Row, Row your boat….Faster!! 3 x 1000m row 90 seconds rest between sets for time  

View More

08/07/2014

By maillard | August 7, 2014 | Comments Off on 08/07/2014

SKILL: Back Squat 4 x 3 WOD: “Diane” 21-15-9 Deadlift 225/185 HSPU

View More

08/06/2014

By maillard | August 6, 2014 | Comments Off on 08/06/2014

SKILL: Snatch Grip Push Press 4 x 2 WOD: 5 rounds for time 4 power cleans 115/75 5 ring dips 20 DUs  

View More

08/05/2014

By maillard | August 5, 2014 | Comments Off on 08/05/2014

SKILL: Hollow Holds 3 x 35 seconds WOD: 12 min EMOM odd: 5 OHS 145/95 even: 6 pull ups

View More

08/04/2014

By maillard | August 4, 2014 | Comments Off on 08/04/2014

SKILL: Bench Press 3×5 WOD: 10 min AMRAP 10 KB front rack walking lunges 53/35 10 burpees 200m sprint

View More

By maillard | August 2, 2014 | Comments Off on

PARTNER WOD: 3 rounds for time 30 wall climbs 40 Front Squats 95/65 50 burpee over box jumps 24/20   45 min cap!

View More