11/13/2014

By maillard | November 13, 2014 | Comments Off on 11/13/2014

Team…don’t forget!!!  NINE more days till the Wine Mixer……The first event was amazing….lets make it twice as fun this time around…..here’s the RSVP and info page on FB!! https://www.facebook.com/events/1549154101967857/   SKILL: Deadlift: 3 x 10 WOD: 12 min AMRAP 4 Front Squats 95/65 6 HSPU 8 Burpees

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11/12/2014

By maillard | November 12, 2014 | Comments Off on 11/12/2014

  SKILL: Ring Superman Push ups 3 x10 WOD: “Karen”

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By maillard | November 11, 2014 | Comments Off on

SKILL: Back Squat 2 x 15 WOD: James Birthday WOD: 5 rounds for time: 5 Hang Squat Cleans 155/115 10 Pull Ups 20 Double Unders

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11/10/2014

By maillard | November 10, 2014 | Comments Off on 11/10/2014

  SKILL: Push Jerk 5 x 2 WOD: 4 x 750m row 1 min rest between sets

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11/09/2014

By maillard | November 9, 2014 | Comments Off on 11/09/2014

  REST: Roll and Restore class at 10 am

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11/08/2014

By maillard | November 8, 2014 | Comments Off on 11/08/2014

So proud….Powerlifting journals    Partner WOD: 3 rounds for time 30 HR Push Ups 40 Sit Ups 50 Air Squats 100 Single Unders

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11/07/2014

By maillard | November 7, 2014 | Comments Off on 11/07/2014

Lorin at Starting Strength Powerlifting Meet……those are metal plates and a 45lb bar by the way. SKILL: Push Press 4 x 2 @ 80% 1RM WOD: 14 min AMRAP 4 Thrusters 115/75 200m sprint  

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