Monday’s WOD

By maillard | February 11, 2019 | 0 Comments

MondaySkillNONE WOD3 RFT12 Burpee box jump (24/20)24 American Swings (53/35)12 Burpee Box Jump24 Goblet Box Step Up (alternating legs)12 Burpee box jump24 Single Arm KB Push Press (12 per side)

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Sunday’s WOD

By maillard | February 10, 2019 | 0 Comments

SkillTurkish Get Up5,5,5,5,5Work to a heavy set of 5 Unbroken TGU on each side WODE3 minutes for 5 RoundsRow 250 m10 Push Press (95/65)Max Unbroken Free Standing or Wall facing Handstand hold. *score is total time in handstand

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Saturday’s WOD

By maillard | February 9, 2019 | 0 Comments

Partner WOD3 Rounds for TimePartner A: 30 alt DB Snatch (50/35), 20 Burpee Box Jump (24/20)Partner B: 30 Hang Squat Clean (95/65), 20 T2B400m Run Partners will switch couplets after completing the run together. A round is not complete until both partners have done both couplets.

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Friday’s WOD

By maillard | February 8, 2019 | 0 Comments

SkillDeadlift5,5,5+ @ 58,67,76%% is of 1RM for that movement, WODAlt EMOM 14 minODD: 10 Russian KBS (72/53), 10 Jumping LungesEVEN: 40 Double Unders

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Thursday’s WOD

By maillard | February 7, 2019 | 0 Comments

SkillBench Press5,5,5+ @ 58,67,76%% is of 1RM for that movement, WODFor Time30 Burpees to a 6″ Target30 Pull Up30 push up20 Burpees to a 6″ Target20 C2B20 HSPU10 Burpees to a 6″ target10 BMU10 Deficit HSPU (2″)

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Wednesday’s WOD

By maillard | February 6, 2019 | 0 Comments

Skill None WOD For TImeRow 60 Cal30 Box Jumps (24/20)30 Hang Power Clean (135/95)Row 80 Cal 20 Box Jumps (30/24)20 Hang Power Clean (155/105)Row 100 Cal 10 Box Jump (34/28) (45lb plate on 30/24 inch box)10 Hang Power Clean (175/115)

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Tuesday’s WOD

By maillard | February 5, 2019 | 0 Comments

TuesdaySkillBack Squat5,5,5+ @ 60,69,78%% is of 1RM for that movement, (~5-10lb up from week of 1/7) WODAMRAP in 12 minutes10 Deadlift (185/115)20 Wall Balls (20/14)30 Double Unders

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