Tuesday’s WOD

By maillard | June 10, 2019 | 0 Comments

6/11 L2 Skill Back Squat 5 min to work up to 80% Then 5×5 @80% WOD EMOM For 10 minutes 6 Thrusters (75/55) 5 T2B 4 lateral Bar Burpees L1 20 min EMOM Even – 10 push ups Odd – 15 American swings

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Monday’s WOD

By maillard | June 10, 2019 | 0 Comments

6/10 L2 Skill Sumo Deadlift 10,10,10,10, Work Up to a heavy set of 10 sumo deadlift over 4 sets WOD 4 RFT 20 Med Ball Squat Clean 20 Push Up 400m Run L1 Skill work Strict pull ups (banded or squat rack Kipping 20 mins Wod 3 laps around block 50 burpees

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Sunday’s WOD

By maillard | June 9, 2019 | 0 Comments

6/9 Skill 3 Rounds 10 Bulgarian DL (per side) 10 Seated KB Bottom Up Press (per side) 1 Min OH PLate Hold (25kg/20kg) WOD 10x 100m Row (ME) Rest 1 min between efforts

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Saturday’s WOD

By maillard | June 8, 2019 | 0 Comments

6/8 L2WOD For Time w/ partner Run 1 lap 100 HSPU Run 1 lap 100 T2B Run 1 lap 100 Thrusters (85/70) Run 1 lap L1 Back squat 6×3 Press 3×10

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Friday’s WOD

By maillard | June 7, 2019 | 0 Comments

6/7 L2 Skill Back Squat Waves 5 Min to work up to 80% 2,1,2,1,2,1 (85,90,85,90,85,90) Rest Approximately 90s BETWEEN sets WOD EMOM 10 30 Double Unders 8 American Swings (Choose Weight) L1 “Boat Race” 3rds for time of 500m row 400m run

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Thursday’s WOD

By maillard | June 6, 2019 | 0 Comments

6/6 L2 Skill Deadlift 5 min to work up to 80% THEN 4 Press @ 80% E90s for 6 Rounds WOD 14 alt round w partner (7 each) 6 DB Squat clean (R)(50/35) 6 DB Sqaut clean (L) 6 DB Facing Burpee (Feet Together) L1 21-15-9 Dead lift 135/95 pike push ups

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Wednesday’s WOD

By maillard | June 5, 2019 | 0 Comments

6/5 l2 Skill Strict Press 5 min to work up to 80% THEN 4 Press @ 80% E90s for 6 Rounds WOD AMRAP in 12 minutes Row 30 Cal 20 Push Up 10 Strict Pull Up Score is Rounds + Reps (each round is 525 Reps) l1 50-40-30 russian swings v ups 400m run after…

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