Friday’s WOD

By maillard | April 19, 2019 | 0 Comments

4/19 L2 Skill Strict Pull Up 3×10 (Rest 1:1) if done unbroken, add weight WOD 6 RFT 40 Double Unders 20 Front Squats (95/65) 10 HSPU L1 5 min AMRAP burpees 3 min rest then 5 min AMRAP box step ups

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Thursday’s WOD

By maillard | April 18, 2019 | 0 Comments

L2 Bench Press 5×1 @ 90% WOD 5x400m Row (Rest 1 minute between rounds) L1 Dead lift 5×5 Press 5×5

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Wednesday’s WOD

By maillard | April 17, 2019 | 0 Comments

4/17 L2 Skill Back Squat 5×1 @ 90% WOD Alt EMOM 12 min ODD: 10 Russian Swings, 10 KB Goblet Lunge (53/35) EVEN: 10 lateral bar Burpees L1 8rds for time of 200m run 10 goblet squats 35/26 10 v ups

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Tuesday’s WOD

By maillard | April 16, 2019 | 0 Comments

4/16 L2 Skill Deadlift 5×1 @ 90% WOD For Time 25 Wall Ball 20 T2B 200m Run 20 Wall Ball (20/14) 15 T2B 400m Run 20 Wall Ball 15 T2B 400m Run 25 Wall Ball 20 T2B 200m Run Hard Cap at 18min L1 32 rd tabata pike push ups mat nasties weighted sit ups…

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Monday’s WOD

By maillard | April 15, 2019 | 0 Comments

4/15 L2 Skill NONE WOD 5 RFT Row 500 10 Hang Squat Snatch (115/95) 10 BBJ 10 HSPU L1 WOD 50-40-30 sit ups russian swings 1 lap around the block after each rd

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Sundays WOD

By maillard | April 14, 2019 | 0 Comments

4/14 Skill 3 Rounds: 1 min HS hold 6 Turkish Get ups WOD Benchmark: ANNIE 50-40-30-20-10 Double unders situps

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Saturday’s WOD

By maillard | April 13, 2019 | 0 Comments

4/13 L2 Skill none WOD 4 Rounds for Time w/partner Partner A: 15 Thrusters (95/65) Partner B: 15 Pull Ups Partner A&B: Run 400 Partner A: 15 Pull Ups Partner B: 15 Thrusters (95/65) Partner A&B: Run 400 L1 30-20-10 DL 135/95 Pike push ups Sit ups

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