Monday’s WOD

By maillard | August 19, 2019 | 0 Comments

8/19 L2 Skill Snatch 3,3,3,2,2,2 (70,75,80,85×3) WOD AMRAP in 10 minutes 10 Thrusters (75/65) 8 Pull Ups 6 lateral bar burpees L1 32rd Tabata air squats sit ups push ups burpees

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Sunday’s WOD

By maillard | August 18, 2019 | 0 Comments

8/18 Skill 3 Rounds for Quality 12 Suitcase Deadlift 12 Single Leg Glute Bridge 1 minute OH plate hold WOD 3 RFT Sprint 200m 20 American Swings (53/35) 15 Box Dips 10 Alternating goblet step up (53/35)

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Saturday’s WOD

By maillard | August 17, 2019 | 0 Comments

8/17 L2 Skill NONE Partner WOD 3 Rounds for time Partner A: 15 Snatch (95/65)(any style), 10 T2B Partner B: 20 Wall Balls, 10 Push ups 800m Row (switch Every 200) Partner B: 20 Wall Balls, 10 Push ups Partner A: 15 Snatch (95/65)(any style), 10 T2B 800m Row (Switch every 200) L1 20 min…

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Friday’s WOD

By maillard | August 16, 2019 | 0 Comments

8/16 L2 Skill Bench Press 5,5,5,5,5 Work to a challenging set of 5 over 5 sets WOD AMRAP in 12 minutes 5 Strict HSPU 10 Deadlift (225/155) 30 Double Unders L1 30-20-10 DB hang squat clean Ring rows 60 single unders after each rd

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Thursday’s WOD

By maillard | August 14, 2019 | 0 Comments

8/15 L2 Skill Back Squat 2,2,2,2,2 85% sets across WOD For TIme 100 Burpee Box Jumps (24/20) 5 air squats EMOM L1 7 min AMRAP burpees Finisher 1600m run (4 laps)

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Wednesday’s WOD

By maillard | August 14, 2019 | 0 Comments

8/14 L2 Skill Plyometric Drills Running Plyo Drills 2x High Knees 2x Butt Kick 1x Knee To Chest 1x Figure 4 1x High Kick 1x High Skip 1x Sidestep (R/L) 1x Carioca (R/L) WOD 3x1500m Run Rest 7 minutes between efforts Score is fastest 1500 and total time (including rest) L1 20 min AMRAP 200m…

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Tuesday’s WOD

By maillard | August 13, 2019 | 0 Comments

8/13 L2 Skill Overhead Squat 5,5,5,5,5 Work to a challenging set of 5 over 5 sets WOD For TIme 1000m Row 20 PUsh Press (115/75) 20 V Ups 750m Row 15 Push Press (115/75) 15 V ups 500m Row 10 Push Press (115/75) 10 V ups L1 4 rds for time of 500m row 20…

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