Tuesday’s WOD

By maillard | June 18, 2019 | 0 Comments

6/18 L2 Skill Power Clean + Power Jerk 2,2,2,2,2,2 Work to a heavy double over 6 sets WOD Triple alt tabata (24 Rounds,12 min) a. Push Up b. Strict Pull Up c. Double Under L1 12 min AMRAP 200m row 10 push ups 10 box jumps 10 goblet squats

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Monday’s WOD

By maillard | June 16, 2019 | 0 Comments

L1 6/17 L2 Skill Bench press 6,6,6,6,6,6 Work to a moderate set of 6 over 6 sets WOD 5 rounds Row 200m 20 wall balls (20/14) 10 Med ball sit ups (20/14) For time: 1 lap around the block 50 burpees 80 sit ups 1 lap around the block

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Sunday’s WOD

By maillard | June 16, 2019 | 0 Comments

6/16 Skill 3 rounds 30 s ring support hold 8 Turkish get up (per side) 12 single leg glute bridge (per side) WOD AMRAP 10 20 Deadlift (135/95) 20 Mat Nasties 20 Push Up

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Saturday’s WOD

By maillard | June 15, 2019 | 0 Comments

6/15 l2 Skill none partner WOD For Time With Partner 60 T2B 40 Lateral Bar Burpees 20 Squat Cleans (115/75) Run 1 lap 50 T2B 30 lateral bar burpees 16 Sqaut clean (135/95) Run 1 lap 40 T2B 20 lateral bar burpee 12 Squat clean (155/115) Run 1 lap Run is completed together, all other…

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Friday’s WOD

By maillard | June 13, 2019 | 0 Comments

6/14 l2 Skill Front Rack Step Up 4×10 (per side) (~20% of 1RM back squat) WOD 3 RFT 60 double unders 30 Russian kbs (70/53) 10 Strict pull ups l1 50-40-30 Jumping pull ups Air squats sit ups

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Thursday’s WOD

By maillard | June 13, 2019 | 0 Comments

6/13 L2 Skill Power Snatch + Snatch Balance + OHS 5×1+2+3 Work to a heavy set for the complex over 5 sets WOD 1 Mile Run Test THEN 100 abmat situps time RECORD MILE TIME AND TOTAL TIME! L1 Push Press 6×3 Sumo Deadlift 6×3

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Wednesday’s WOD

By maillard | June 12, 2019 | 0 Comments

6/12 L2 Skill NONE WOD AMRAP 35 2000m Row 20 Elevated Ring Rows (3x45lb plate) 100m KB Farmers Carry (R) (70/53) 100m KB Farmers Carry (L) 20 Strict Ring Dips L1 30-20-10 KB DL Goblet squats 400m run after each rd

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