Saturday’s WOD

By CFPH | August 19, 2017 | 0 Comments

Saturday Partner WOD 200 DB Snatches 40/25 EMOM 3 burpees (While one partner works, the other hangs from rig. If partner drops then work stops until hang resumes) After snatches are completed partners will perform 150 Hill climbers each at same time

View More

Friday’s WOD

By CFPH | August 18, 2017 | 0 Comments

Friday Skill Sumo Dead lift 5×2 WOD 30-20-10 OHS 75/55 Med Ball Cleans 20/14 sit ups

View More

Thursday’s WOD

By CFPH | August 17, 2017 | 0 Comments

Thursday Skill Turkish Get Up 3×3 (each side) WOD For time 2k row 100 wall balls 20/14

View More

Wednesday’s WOD

By CFPH | August 16, 2017 | 0 Comments

Wednesday Skill Front Squat 5×2 WOD 21-15-9 Thrusters 95/65 double unders T2B

View More

Tuesday’s WOD

By CFPH | August 15, 2017 | 0 Comments

Tuesday Skill Split Jerk Review then find 2rm WOD 20 min EMOM even – 8 burpee box jump 30/24 odd – 4 DL 275/185

View More

Monday’s WOD

By CFPH | August 14, 2017 | 0 Comments

Monday Skill Press 6×2 WOD “Helen” 3 rds for time of 400m Run 21 American Swings 12 pull ups

View More

Saturday’s WOD

By CFPH | August 12, 2017 | 0 Comments

Saturday WOD For time w/ partner 200 pull ups 150 v-ups 100 cal row 200 DB thruster 40/25

View More