Tuesday’s WOD

By CFPH | June 19, 2018 | 0 Comments

Tuesday L2 Skill Front squat w/ pause at bottom 5×2 WOD 14 min AMRAP 10 Push Press 115/75 10 back squat 250m row

View More

Monday’s WOD

By CFPH | June 18, 2018 | 0 Comments

Monday L1 WOD 5x1min amrap max cal row finisher 5×5 strict pull ups L2 Skill C2B pull ups strict 5×5 WOD 4 rds for time of: 10 hspu 15 OHS 95/65 20 sit ups 30 double unders concept 2 rowing wod: Short 5000m with rate changes every 1000m: 24-26-28-26-24 Row for a total of 5000…

View More

Sunday’s WOD

By CFPH | June 17, 2018 | 0 Comments

Sunday L2 Skill OHS 5×2 WOD 3 Tabatas (3 mins rest between) Pull ups Air squats push ups

View More

Saturday’s WOD

By CFPH | June 16, 2018 | 0 Comments

Saturday L1 WOD Front squat 4×6 Push Press 4×6 finisher 50 hollow rocks L2 WOD 5 rds for time w/ partner 30 DL 265/175 30 k2e 30 weighted step ups 70/53 400m run

View More

Friday’s WOD

By CFPH | June 15, 2018 | 0 Comments

Friday L1 WOD 24 rd tabata air squats push ups sit ups jumping pull ups L2 Skill Push Press 5×2 WOD “Mary” 20 min AMRAP 5 HSPU 10 pistols (5 each side) 15 pull ups

View More

Thursday’s WOD

By CFPH | June 14, 2018 | 0 Comments

Thursday L2 Skill Back squat 5×2 WOD 30-20-10 Double unders Front rack reverse lunges 115/75 HR push ups

View More

Wednesday’s WOD

By CFPH | June 13, 2018 | 0 Comments

Wednesday L1 WOD 5 rds for time of 20 mat nasties 20 American swings 20 box dips 250m row L2 Skill None WOD 5k row Finisher 100 sit ups concept 2 rowing wod: Short 5 x 4 min / 1 min easy Row five 4 minute pieces. Row for one minute at light pressure between…

View More