Saturday’s WOD

By maillard | December 16, 2017 | 0 Comments

Move day!

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Friday’s WOD

By maillard | December 15, 2017 | 0 Comments

Friday Skill Weighted reverse lunges (back rack a bar) 4×10 (5 each side) WOD “Randy” 75 snatches for time 75/45

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Thursday’s WOD

By maillard | December 14, 2017 | 0 Comments

Thursday Skill Dead Lift 5×2 WOD “Tabata Thursday” 24 rds Air squats sit ups mat nasties burpees

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Wednesday’s WOD

By maillard | December 13, 2017 | 0 Comments

Wednesday Skill Chest to bar pull ups 4×5 WOD 12 min AMRAP 20 box dips 20 Russian Swings 70/53 20 wall balls 20/14

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Tuesday’s WOD

By maillard | December 12, 2017 | 0 Comments

Tuesday Skill Front squat 5×2 WOD 16 min EMOM Even – 5 Cleans 185/125 Odd – 10 pull ups

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Monday’s WOD

By maillard | December 11, 2017 | 0 Comments

Monday Skill Press 5×2 WOD For time 100 double unders 75 push ups 50 box jumps 25 Dead lift 245/165

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Saturday’s WOD

By maillard | December 9, 2017 | 0 Comments

Saturday WOD Double “Grace” 60 clean & jerks 135/95 then 6000m row

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