Level 1 CrossFit Classes


New to CrossFit? Start with this membership.

Designed to familiarize you with the movements we use most frequently, make sure you’re moving safely, and build your general fitness base, our Level 1 classes are accessible to all levels of athlete, but best suited for beginners.

Level 1 is designed to ensure your success; It’s a great way to start your journey and to get ramped up for our Level 2 group classes.

Level 2 CrossFit


For the more experienced CrossFitter.

At CrossFit Prospect Heights, we've created an inclusive team atmosphere that makes training more fun and helps push each member to reach their full potential. These daily classes are led by one of our coaches and follow the posted workout of the day. Each class includes lots of instruction and hands-on attention to ensure everyone is moving well and getting the most out of every class.

Chasing Kilos Weightlifting


Olympic weightlifting competition consists of two movements. The snatch and clean & jerk. The team trains in a traditional Russian style program with modern weightlifting techniques. They meet 3 times a week for an intensive class designed to build strength, speed, positions, flexibility and technique learned from some of the best weightlifters in the world.

Can't make it to the class but are still interested in learning from our top notch coaches? We offer online programming designed to fit your needs. Contact for details.

Prospect Heights Strength


Powerlifting, like other forms of heavy resistance training, strengthens your skeleton and reduces your risk of injury in other sports activities.

The use of the four major lifts: the squat, bench press, deadlift and press, develop the body's major muscle groups of your legs, back and upper body. You will perform ancillary movements in combination with the four lifts week to week to reach your strength goals. Every workout builds on the previous workout with the goal of getting you stronger over time.

In every class you will benefit from one-on-one coaching along with the energy of a group-training atmosphere. The bottom line is if you show up and follow the program you will get stronger.

This class meets 2 times per week. Contact for details.

Movement and Mobility Programs


These classes are designed to help you stretch and mobilize in order to relieve pain and soreness that often accompanies rigorous CrossFit training. Our mobility classes complement our training program by focusing on functional stretching and range of motion through joint mobility exercises so that you can increase your athletic potential. This class is equally beneficial as a preparatory class prior to working out or for rehabilitation, after you have completed the workout.

This class meets twice a week and is open to Non-members.



Designed in the old school tradition of "body splits". This class will focus on particular body parts per class, isolating and working on smaller muscle groups rather than only larger compound movements. Looking to supplement your CrossFit training? this class is ideal for you. Looking to build some "beach muscles" ?...this class is ideal for you.

Check our schedule for days and times and come get swole!



Looking to build your aerobic engine while working your entire body? Come take our Concept 2 rowing class. Designed for all levels with variance ranging from short rows to more aggressive long hauls. It's the perfect addition to any fitness regimen.

Check our schedule for days and times.

CrossFit Competition Developmental Class


This class is designed for those seeking to take their fitness from the weekly/weekend warrior stage to the competition level. This class will involve standard RX weights for local and National competitions with added focus on gaming, mental technique and pacing.

This class meets three times a week.