Monday Skill Pendlay rows 5×5 WOD For time 100 double unders then 21-15-9 s2oh 135/95 t2b 15 min cap

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Saturday WOD 4 rds for time w/ partner 50 DB Cleans 50 HR Push Ups 50 sit ups 400m run (both partners)

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Tuesday Skill Split Jerk Review then find 2rm WOD 20 min EMOM even – 8 burpee box jump 30/24 odd – 4 DL 275/185

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Tuesday Skill Hand stand push ups 15 mins practice WOD 3 rds for time of 10 KB Front rack lunges 70/53 (each side) 15 American Swings 20 burpee box jumps

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Saturday WOD For time with partner Double “Angie” 200 pull ups 200 push ups 200 sit ups 200 air squats then 800m run

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