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Saturday’s WOD

Saturday L1 WOD 3 rds for time 20 OH walking lunges 45/25 15 sumo deadlift highpull 40 double unders L2 WOD For time w/ partner 200 Burpee pull ups 400 hill climbers 600 single unders

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Wednesday’s WOD

Wednesday L1 WOD Back Squat 7×5 L2 Skill Press 4×10 WOD 20 min amrap 20 wall balls 500m row 30 double unders

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Saturday’s WOD

Saturday WOD For time w/ partner 400 hill climbers 300 jumping jacks 200 goblet squats 100 hr push ups 1000m row between movements

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Tuesday’s WOD

Tuesday Skill Bench Press w/ 2 sec pause on chest 5×4 WOD 10-9-8-7-6-5-4-3-2-1 russian swings 70/53 sit ups hr push ups

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Monday’s WOD

Monday Skill Pendlay rows 5×5 WOD For time 100 double unders then 21-15-9 s2oh 135/95 t2b 15 min cap

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Friday’s WOD

Friday Skill Sumo Dead Lift 5×3 WOD 5 min amrap burpee box jumps 3 min break 5 min amrap air squats

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