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Sunday’s WOD

11/24
Warm Up
2 Rounds
5 inch worms
20sec partner pnf pec
10 cat cow
Skill
NONE

WOD
623
6 Rounds for time with partner
6 syncro burpees
23 American Swings (70/53)
6 syncro burpees
23 Push Ups
6 syncro burpees
23 Box Jumps

Burpees are done together, all other reps may be split up as teams see fit as long as each athlete completes a minimum of 10 reps per movement.

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