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Saturday’s WOD

11/23

L2


Warm Up
2 Rounds
10 banded GM
10 Hamstring Nerve Glide
20 S HS hold
Skill
None
Partner WOD
5 RFT
40 Cal Row
40 Deadlift (185/135)
40 Toes on Box Push Ups (24/20)

L1

Front squat 5×5

Press 5×5

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