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Thursday’s WOD

11/21

L2


Warm Up
2 Rounds
10 Banded Good Morning
10 Hamstring Nerve Glide
10 Snatch Grip RDL (45/35)


Skill
Bulgarian Deadlift (Barbell)
3×12 (per side)


WOD
Alt. EMOM 12
ODD: 2-4-6-2-4-6 Bear Complex (choose weight)
EVEN: 40 Double Unders

L1

2k row

finisher complete 6 mins of planking. break up as needed

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