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Tuesday’s WOD

11/19

L2


Warm Up
2 Rounds
10 archer push up
20s PNF Pec (with partner)
10 1 arm high pull


Skill
Single Arm Bench Press
3×12 (per side)


WOD
AMRAP in 12 minutes
10 Thrusters (75/55)
8 lateral bar Burpees
10 Elevated Ring Rows

L1

12 min AMRAP
200m row
10 push ups
10 box jumps
10 goblet squats

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