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Monday’s WOD

11/18

L2


Warm Up
2 Rounds
10 lateral box step up
20 Lateral Step Overs
10 1/2 kneeling Kb bottom up press
Skill
Front Rack Step Up
3×12 (per side)
Box Set to just above knee height

WOD
5 Rounds for Time
20 DB Suitcase DL (10R/10L)(50/35)
20 Double Unders
20 DB Overhead Squat (10R/10L)
20 Double Unders

L1

WOD
For time:
1 lap around the block
50 burpees
80 sit ups
1 lap around the block

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