Monday’s WOD
11/18
L2
Warm Up
2 Rounds
10 lateral box step up
20 Lateral Step Overs
10 1/2 kneeling Kb bottom up press
Skill
Front Rack Step Up
3×12 (per side)
Box Set to just above knee height
WOD
5 Rounds for Time
20 DB Suitcase DL (10R/10L)(50/35)
20 Double Unders
20 DB Overhead Squat (10R/10L)
20 Double Unders
L1
WOD
For time:
1 lap around the block
50 burpees
80 sit ups
1 lap around the block