11/16

L2
Warm up
2 Round
10 Reverse Lunge and twist
10 squat thoracic rotation
10 inch work with push up

Skill
None
WOD
3 Rounds For Time
Partner A: 20 Burpees
Partner B: 30 Wall Balls (20/14)
Partner A: 30 Wall Balls (20/14)
Partner B: 20 Burpees
Partner A: 20 Strict Dips
Partner B: 20 Box Jumps (24/20)
Partner A: 20 Box Jumps
Partner B: 20 Strict Dips
Partner A: 20 Russian Swings
Partner B: 20 Jumping Lunges
Partner A: 20 Jumping Lunges
Partner B: 20 Russian Swings
Both Partners work at the same time
partners may not switch until each has finshed their portion of the couplet

L1

Back squat 5×5
Press 5×5

Finisher 50 hollow rocks