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Wednesday’s WOD

11/13

L2
Warm uo
2 Rounds
10 reverse lunge with twist
10 Turtle Giraffe
10 lateral box step up and overs

Skill
3 Rounds
10 Strict Pull Up
10 Single Leg Glute Bridge
1 Min Plank

5 Rounds for time
10 Lateral Bar Burpees
10 Deadlift (155/115)
10 Strict T2B

L1

16 min EMOM
Even 60 single unders
Odd 12 v-ups

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