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Tuesday’s WOD

11/12

L2


Warm uo
2 Rounds
2 rounds
10 Wall Facing Squat
20s Ankle Banded Distraction (per side)
20 squat thoracic rotation

Skill
Back squat
5,5,5,5,5
Work to a heavy set of 5 over 5 sets
Wod
Alt emom 14
Odd: 12/10 cal row
Even: 3-6-9-12-9-6-3 Thrusters (105/70)

L1

3k Row

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