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Monday’s WOD

11/11

L2


Warm up
2 rounds
10 banded gm
10 hamstring nerve glide
10 squat thoracic rotation

Skill
Deadlift
5,5,5,5,5
Work to

Wod
10-9-8-7-6-5-4-3-2-1
HSPU
V-up
Hang squat snatch (75/55)

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