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Sunday’s WOD

11/10

L2


Warm Up
2 Rounds
10 Banded good morning
10 reverse lunge and twist
10 Archer Push Up


Skill
3 Rounds
10 Single Leg KB/DB Squat to Box (per side)
10 Bulgarian Deadlift
10 Tate Press

WOD
AMRAP in 12 minutes
10 Strict Dips
20 Front Squats (75/55)
30 Double Unders

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