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Saturday’s WOD

11/9

L2


Warm Up
2 rounds
10 yoga push up
20s Hollow/Superman hold
10 Lateral box step up

Skill
None


3 RFT
Run 1 Lap
40 DB Hang Powe Clean and Jerk (50/35)
40 T2B
40 Box Jumps (24/20)
5 Burpees every time partners change

L1

12 min AMRAP
200m run (left corner and back)
10 american swings
20 hill climbers
10 goblet squats

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