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Thursday’s WOD

11/7

L2


Warm Up
2 rounds
10 Wall Facing Squat
20s Ankle Banded Distraction (per side)
20 squat thoracic rotation

Back Squat
EMOM for 7 Rounds
3 Back Squat @ 70% of 1RM

WOD
10 Rounds for time
4 Burpees
8 Russian Swings (53/35)
12 Air Squats

L1

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