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Wednesday’s WOD

11/6

L2


Skill
10 Yoga Push Up
10 Cat Cow
10 OH Wall Facing Squat


Skill
Power Snatch
3,3,3,3,3
Every 90s for 5 rounds
Begin at ~60% increase each round
Emphasize lockout overhead, do not allow athlertes to incease if they are pressing out

WOD
AMRAP in 15 minutes
10 Deadlift (135/95)
20 Wall Ball (20/14)
30 Double Under

L1

6x2min AMRAP (rest 2 mins between sets)
Partner 1 row 200m
Partner 2 burpees while P1 rows
Score = total burpees

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