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Sunday’s WOD

Warm Up
10 Wall Angels
10 1/2 Kneeling KB Bottom up press (per side)
10 Single Leg glute bridge (per side)

Skill
3 rounds
A 10 suitcase DL
B 30s l hang or bent knee hang
C 10 pike kb bottom up press

WOD
4x2min amrap (1min rest between)
10 russian swings (70/53)
15 HR push ups
20 air squats
ME burpees in remaining time

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