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Saturday’s WOD

L2

Run 1 Lap
Then 3 Rounds of:
50 cal row
30 HSPU
50 V-Ups
30 C2B
Run 1 Lap
HARD CAP AT 45
All reps and calories are split in half, run is completed together

L1

4 rds for time of
10 pull ups
8 Front squats 105/75
6 Dead Lift
250m row

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