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Friday’s WOD

11/1

L2


Warm Up
2 Rounds
10 banded Gm
10 Wall Facing Squat
5 stiff leg box jump


Skill
Clean and Jerk
5 minutes to warm up Clean and Jerk


WOD
Open 20.4
30 Box Jump (24/20)
15 Clean and Jerk (any style)(95/65)
15 Clean and Jerk (135/85)
30 Box Jump
10 Clean and Jerk (185/115)
30 Pistols
10 Clean and Jerk (225/145)
30 Pistols
5 Clean and Jerk (275/175)
30 Pistols
5 Clean and Jerk (315/205)
20 minute cap

L1

12 min AMRAP
10 American Swings 53/35
10 box jumps 24/20
10 burpee
10 double unders

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