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Friday’s WOD

10/18

10/18

L2


Warm Up
2 rounds
10 lying toes to pvc
10 sotts press
10 knee taps

WOD
Open 20.2
AMRAP in 20min
4 Dual DB thrusters (50,50/35,35)
6 Toes to bar
24 double unders

L1

10x250m Row for time
30 seconds rest in between sets

Finisher 100 sit ups

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