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Wednesday’s WOD

10/9

L2


Warm Up
2 Rounds
10 Plank to Pike on Rower
10 Pike Push Ups
20s PVC Prayer Stretch

Skill
Headstand Progression

Kipping HSPU

THEN
2x -1 ME Kipping HSPU (Rest 3 minutes between efforts)

WOD
For Time
Run 400
20 Clean (any style) (95/65)
20 Pull Ups
20 Push Ups
Run 400m
15 Clean
15 pull up
15 push up
run 400
10 clean
10 pull up
10 push up

L1

“Isabelle”
30 Snatches for time

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