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Tuesday’s WOD

10/8

L2


Warm Up
2 rounds
10 Wall Facing Squat
20s Ankle Banded Distraction (per side)
20 squat thoracic rotation

Skill
Front Squat EMOM
EMOM for 7 Minutes
10 Reps @ 60% of 1RM

WOD
Row Intervals (10x30s)
record total meters rowed

L1

Push Press
7×5
finisher 1000m row

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