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Friday’s WOD

10/4
Warm Up
2 Rounds
10 inch worms with push up
20 banded good morning
10 Jefferson Curl

Skill
T&G Deadlift

Every 2 minutes for 5 Rounds
5 Touch and Go deadlifts
begin at 40% of 1RM
Increase ~5% each round
Record Load


WOD
5 RFT
10 Cal Row
10 Thrusters (95/65)
10 Pull Ups

L1

30-20-10
PVC OHS
push up
EMOM 3 burpees

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