Wednesday’s WOD

9/11

L2


Skill
Front Squat
2,2,2,2,2
Up to 80% no higher
DO NOT ALLOW ATHLETES TO MAX OUT!

WOD
AMRAP in 12 minutes
5 DB Push Press (R) (50/35)
5 DB Push Press (L) (50/35)
5 TTB
10 Alternating Burpee Box Step Up (5R/5L)

L1

50-40-30
sit ups
box dips

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