Tuesday’s WOD

9/10

L2


Skill
NONE


WOD
For Time
Run 1 Lap
Then 4 Rounds
5 Strict Pull Ups
10 Push Ups
15 American Swings (53/35)
Run 1 Lap
Then 3 Rounds
5 strict Pull ups
10 push Ups
15 American swings
Run 1 lap
Then 2 Rounds
5 strict Pull ups
10 push Ups
15 American swings
Run 1 lap
35 minute Cap

L1

5 rds for time of
300m row
20 single unders
10 single arm press (5 each side)

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