Monday’s WOD

9/9

L2


Skill
Snatch
2,2,2,2,2
Up to 80% no higher

WOD
EMOM 14
5 Thrusters (95/65)
20 Double Unders

L1

Partner 30 min AMRAP
20 burpee over box
20 hanging knee raises
20 push ups
20 goblet squats
20 american swings

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