Saturday’s WOD

9/7

L2
Skill
NONE

5 RFT
32 Wall Balls (30/20)
16 Deadlift (245/165)
14 Lateral Bar Burpees
12 HSPU
10 Box Jump (30/24)
All Reps are split in half, Partners may switch as needed.

L1

15 min AMRAP
200m run
10 burpee over box
10 hanging knee raises
10 mat nastie each side