Wednesday’s WOD

8/14

L2


Skill

Plyometric Drills
Running Plyo Drills
2x High Knees
2x Butt Kick
1x Knee To Chest
1x Figure 4
1x High Kick
1x High Skip
1x Sidestep (R/L)
1x Carioca (R/L)


WOD
3x1500m Run
Rest 7 minutes between efforts
Score is fastest 1500 and total time (including rest)

L1

20 min AMRAP
200m run
10 American swings
10 reverse lunges
10 v ups

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