Tuesday’s WOD

8/13

L2


Skill
Overhead Squat
5,5,5,5,5
Work to a challenging set of 5 over 5 sets


WOD
For TIme
1000m Row
20 PUsh Press (115/75)
20 V Ups
750m Row
15 Push Press (115/75)
15 V ups
500m Row
10 Push Press (115/75)
10 V ups

L1

4 rds for time of
500m row
20 box step ups
20 hanging knee raises

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