Monday’s WOD

L1

8/12

L2


Skill
Clean
2,2,2,1,1,1
Work to a heavy single rep over 6 sets


WOD
4x3min AMRAP (1 min rest between rounds)
12 Burpee Box Jumps (24//20)
12 Russian Swings (70/53)
12 Goblet Squat (70/53)
ME double unders with remaining time

For time
1 lap around the block
50 thrusters
50 sit ups
50 push ups
1 lap