Saturday’s WOD

8/10

L2


Skill
NONE


Partner WOD
Skip weekly warm up!
Run 1 Lap
6 rounds of Partner DT (switching when necessary, )
12 Deadlift (155/115)
9 Power Clean (155/115)
6 Shoulder to OH (155/115)
4 lateral bar burpees before each partner starts working , every switch including the first set
Run 1 Lap
4 Rounds of burpee Helen (switching when necessary)
15 lateral bar burpees
21 american swings (50/35)
12 Pull Ups
10 air squats before each partner starts working, every switch including first set
Run 1 Lap

L1

1 lap around the block
50 back squats empty bar
50 push press empty bar
2 laps around the block