Friday’s WOD

8/9

L2


Skill
Snatch
2,2,2,1,1,1
Work to a heavy single rep over 6 sets


WOD
Alt EMOM 12
ODD: 15/13 Cal Row
EVEN: 5 Thruster (Choose weight), 5 box Jumps (24/20)

*score is thruster weight

L1

30-20-10
thrusters 75/55
mat nasties
single unders