Thursday’s WOD

8/8

L2


Skill
Push Press
1,1,1,1,1,1
Work to a heavy single over 6 sets
THEN
Reduce weight by 10% and take for as many reps as possible


WOD
10x100m Run Sprints
Every 90s for 10 rounds

Record fastest

L1

Row 2k
then 21-15-9
American swings
burpees