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Thursday’s WOD

7/11

L2


Skill
Hollow Body Hold/Rock
5x30s ME hollow Rock or Hold (1 minute rest between rounds)
*score is total hollow rocks


WOD
For Time
100 Double Unders
60 Wall Balls (20/14)
20 Toes to Bar
75 Double Unders
45 Wall Balls
15 Toes to Bar
50 Double Unders
30 Wall Balls
10 T2B

L1

30-20-10
Box dips
Sit ups
Goblet box step ups

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