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Wednesday’s WOD

7/10

L2

Skill:

Rowing Progressions

WOD
Rowing interval pyramid:
1x500m Row (1:30 min rest)
1x1000m Row (3 min rest)
1x2000m Row (4 min rest)
1x 1000m Row (3min rest)
1x500m Row
Score is total time AND time for each interval

L1

20 min EMOM
Even 12 American swings
Odd 12 box jumps

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