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Tuesday’s WOD

7/9

L2


Skill
Barbell Good Morning
8,8,8,8,8
Work to a moderate set of 8 over 5 sets

WOD
4x3min AMRAP (1 min rest)
10 Thrusters (95/65)
10 Burpee Pull Ups

L1

5 rds for time of
300m row
30 push ups

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