Monday’s WOD

7/8

L2


Skill
Push Press+ Push jerk
5x(1+2)
Work to a heavy set over 5 sets


WOD
For Time
Run 1 Lap
3 Rounds
10 power Cleans (115/95)
15 HR Push Ups
20 Abmat Situps
Run 1 Lap

L1

Partner WOD
4 rds for time of
40 DB Thrusters (single arm, switch every 10 reps
40 burpees

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