Thursday’s WOD

6/13

L2


Skill
Power Snatch + Snatch Balance + OHS
5×1+2+3
Work to a heavy set for the complex over 5 sets


WOD
1 Mile Run Test
THEN
100 abmat situps time
RECORD MILE TIME AND TOTAL TIME!

L1

Push Press 6×3

Sumo Deadlift 6×3

Leave a Comment